Row 500m Time Trial ___ Max Strict Pull Ups x3 The goal is 25 reps. If you can do 3 sets of 10, that’s great. If you need to do more sets to achieve the… 

FREE COMMUNITY WOD at 8:30am on SATURDAY!! Bring a friend and come get it on! John Gloria will be competing at the North Texas Junior Throwdown today. His parents (pictured above) along with coaches Chris… 

14.4 AMRAP 14 60 Calorie Row 50 Toes To Bar 40 Wallballs (20/14#) 30 Cleans (135/95#) 20 Muscle Ups Click HERE for more info about the WOD.

Thank you guys for a very special 40th B-Day! EMOM 9- Clean & Jerk Wave Min 1- Light Min 2- Med Min 3- Med/Heavy Min 4- Light (same as 1st min) Min 5- Med (same… 

Seriously, I’d love to see all of you tomorrow. Come by during Open Gym 5-7pm and hang out. Somebody please bring me a cane. ___ Open Gym 6-8am & 5-7pm ___ Open Athletes EMOM 15… 

Team WOD (3-4 person teams) Each teammate completes 3 sets of: 3 RFT- Row 12/10 calories 8 Lateral Burpees (over the rower) Athlete One completes 3 rounds of the row/burpee couplet as fast as possible.…