HEADS UP- No Yoga tomorrow at the box. Fit In Five- We’ll be at CrossFit Corsicana tomorrow at 9am for the baseline test. See you there!

7 RFT 7 Pull Ups 7 Push Jerks (135/95#) 7 Burpees

Front Squat 3×3 (across) ___ In teams of two: AMRAP 15 20 KBS (53/35#) 40 Box Jumps (24/18″) 60 Wallballs (20/14#)

Open Gym 6-8am & 5-7pm

4 RFT Run 200m 7 Deadlifts (225/135#) 50 Double Unders ___ Max Unbroken Pull Ups x4 Not for time. Banded if necessary.

CrossFit Team Series WOD #4 For Time 30 Calorie Row 30 Bar Facing Burpees 30 Hang Power Cleans (135/95#) Note- This should be a smoking fast day! Burn it down! We’ll have a great warm… Monday 9-8-14