Diane For Time 21-15-9 Deadlift (225/135#) Handstand Push Ups Scale deadlift and HSPU as needed. Compare to 1-27-15 ___ Box Brief Join us for our FREE Community WOD this Saturday at 8:30am!

Back Squat 3×3 ___ For Time Run 1200m 100 Squats 80 Sit Ups 60 Push Ups 40 KBS (53/35#)  

Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Fuel 101- tonight at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring you another power packed nutrition class!… Wednesday 7-15-15

Jackie For Time Row 1000m 50 Thrusters (50/35#) 30 Pull Ups Compare to 2-16-15

Every 2 Minutes For 10 Rounds (20 min) 5 Cleans (185/135#) 10 Burpee Box Jumps (24/20″) ___ Box Brief Fuel 101– Wednesday the 15th at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring… Monday 7-13-15

OHS-athon 100 Overhead Squats (95/65#)* *10 Toe to Bar penalty any time the bar comes down from the overhead position.