Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

3 RFT Run 400m 12 Deadlifts (245/165#) 21 Box Jumps (24/20″)

Congrats to the winners of our first Summer Open Series WOD! Each of you win free Chick-Fil-A (Waxahachie) for a week along with an Ice Dream package! ___ Snatch Complex 1 Power Snatch 1 Hang… Monday 6-20-16

SOS 1 AMRAP 10 3 Shoulder to Overheads 4 Front Squats 5 Power Cleans 25 Push Ups 50 AbMat Sit Ups Rx’d 115/80# Scaled 75/45#

Our SOS 1 WOD is tomorrow! This WOD is sponsored by Chick-Fil-A Waxahachie. We’ll be taking on the workout at normal morning class times (6 and 8:30am) as 5-7pm. Top male and female RX’d and… Thursday 6-16-16

  Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)