Front Squat 1-1-1-1-1-1-1 Find a 1RM Front Squat today.   ___   Spooky One Sprint Round For Time Row 250m 25 KBS (70/53#) 25 Burpees

Yoga at 8:30am Free for members and only $5 drop in. Heads Up- The Texas Country Reporter Festival is this Saturday. There is typically plenty of parking in the garage for yoga but be advised… 

Slow Burn v2.0 In teams of 4 complete the following: 100 Calorie Row 100 Back Squats (95/65#) 100 Front Rack Lunges (65/45#) 100 Calorie Assault Bike Athletes must switch every 15 cals on the rower/assault… 

Split Jerk  2-2-2-2-1-1-1-1       RunStrong 2x800m Rest 4 minutes between. Try to hold a steady pace within 3-5s difference between the two runs.

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

  “Snurpee” AMRAP 4 21-15-9 Power Snatch (75/55#) Burpee Rest 4 Minutes AMRAP 4 15-12-9 Power Snatch (95/65#) Burpee Rest 4 Minutes AMRAP 4 12-9-6 Power Snatch (115/75#) Burpee Today’s WOD consists of 3 four…