Saturday 12-10-16
Yoga at 8:30am Yoga drop in is $5 for non-members. ___ RunStrong 2 Mile Time Trial Compare to week 1.
Friday 12-9-16
“Open 16.4” AMRAP 13 55 Deadlifts (225/155#) 55 Wallballs (20/14#) 55 Calorie Row 55 Handstand Pushups
Thursday 12-8-16
“Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats ___ RunStrong Run 1 mile x3 Rest 3 minutes between each.
Wednesday 12-7-16
Weightlifting Wednesday 6-8am & 5-7pm Heads up- There will NOT BE YOGA this WEDNESDAY.
It’s a CFW Christmas!
Our CFW Christmas Party is coming up Saturday, Dec 17th at 10am! Join us as we have some fun and celebrate the season! Bring a dish to share and your sense of Christmas adventure! We’ll…
Tuesday 12-6-16
For Load Power Clean 3-3-3-2-2-2-1-1-1 ___ Extra Not for Time 200 Double-Unders Goal is to complete your 200 repetitions in as few sets as possible. ___ RunStrong Short Interval 8x50m Rest 120s between each. ___…