Max C2B Pull Ups One set of max chest to bar pull ups. ___ Wallball + Hang Power Clean Alternating EMOM x 14 Odd Minutes – 10 to 15 Wallballs (20/14#) Even Minutes –… Friday 12-2-16

  “Regional Dave” AMRAP 15 35 Bar Over Burpees 25 Toes to Bar 15 Power Snatches (95/65#)   It’s about time we named a WOD after this guy! Dave has been an awesome athlete and… Thursday 12-1-16

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Heads up- There will not be yoga this Saturday morning.

For Load Overhead Squat 2-2-2-2-2-2 ___ 3 Rounds Not For Time Row 20 cals 10 GHD Sit Ups (sub 20 AbMat Sit Ups) ___ RunStrong 5 minutes on 2:30 off 6 minutes on 3 off… Tuesday 11-29-16

“Criss Cross” AMRAP 15 30 Double-Unders 15 Power Cleans (115/80) 30 Double-Unders 15 Toes to Bar

Yoga at 8:30am Yoga drop in is $5 for non-members. ___ Run Strong Run 5 miles