“Pain Cave” 3 Rounds with a running clock (18:00 total)… Minutes 0-2:  27 Box Jump Overs (24/20″) Minutes 2-4:  24 AbMat Sit-Ups Minutes 4-6:  21 Thrusters (95/65#) This interval WOD today will serve as a… Thursday 1-19-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief This Saturday is our January Community WOD at 8:30am.

Diane For Time 21-15-9 Deadlift (225/155#) Handstand Push Up Compare to 11-15-16 We ended last week with the benchmark WOD Angie. Today we’ve got a totally different girl to deal with. Pick a deadlift load… Tuesday 1-17-17

Today will be a series of capacity tests. Once we get started feel free to rest as needed between each one but you will need to get everything done within the hour. You may do… Monday 1-16-17

Yoga at 8:30am. Free for members. $5 drop in for non-members.

It’s Friday the 13th!! So the WOD should be a bit scary, right?! Well, here’s what’s up: Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Angie is a great bodyweight (gymnastic)… Friday 1-13-17