#TeamThursday In teams of 3-4 complete the following: AMRAP 7 of Box Jumps/ Row 100 Box Jumps (20″) Row for max meters in the remainder of the time. 3 min Rest AMRAP 7 of Snatches/… Thursday 2-9-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Blue’d Up” 5 RFT 10 Power Cleans (115/80#) 10 Bar Facing Burpees This is a straight gasser today. Find the best pace and rhythm early on and go get it!

“Snake Bite” 21-15-9 Squat Snatch (95/65#) Chest to Bar Pull Up

Yoga at 8:30am. Free for members. $5 drop in for non-members.

“Pain Cave v3.0” 3 Rounds with a running clock (18:00 total)… Minutes 0-2:  15 Front Squats (135/95#) Minutes 2-4:  20 Toes to Bar Minutes 4-6:  75 Double Unders This interval WOD today will serve as… Friday 2-3-17