“White Lightning” 3 RFT 30 Power Cleans (95/65#) 20 Push Press (95/65#) 10 Box Jump Overs (24/20″) ___ Box Brief Due to the CF Games Open we will not have our March ComWOD this Saturday… Tuesday 3-14-17

If you’re doing 17.3 for the first time or as a re-do, it must be completed by the 6:15pm class today. ___ “1200” For Time Run 400m 200 Push Ups 200 Squats Run 400m This… Monday 3-13-17

Here’s 17.3! Prior to 8:00, complete… 3 Rounds: 6 CTB Pull-Ups, 6 Squat Snatches (95/65), followed by, 3 Rounds: 7 CTB Pull-Ups, 5 Squat Snatches (135/95) Prior to 12:00, complete… 3 Rounds: 8 CTB Pull-Ups,… Friday 3-10-17

The boys lined up and ready to go for 17.2! ___ “Fried Calamari” AMRAP 12 50 Medball Power Cleans (20/14#) 40 Walking Lunges 30 Russian KBS (53/35#) 20 Toes to Bar 10 Burpees Yes, you… Thursday 3-9-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Congrats to Coach Kyle for obtaining his CrossFit Level 2 over the weekend! “Danger Zone” 3 RFT 80 Double Unders 200m Run 20 Handstand Push Ups 200m Run Sub 20 Down Dog or Box Push… Tuesday 3-7-17