Tuesday 4-4-17
“Pain Cave v4.0″ 3 Rounds with a running clock (18:00 total)… Minutes 0-2: 21 Bar Over Burpees Minutes 2-4: 18 Toes To Bar Minutes 4-6: 15 Power Cleans (135/95#) This interval WOD today will serve… Tuesday 4-4-17
Monday 4-3-17
“Purple Rain” 10 RFT 5 HSPU 10 Wallballs (20/14#) 5 Deadlifts (225/155#) Here’s a great little grind day for you guys to test some mental and physical fortitude. Sub 5 Box Push Ups or 10… Monday 4-3-17
What I’ve Learned So Far
September 2017 will mark my 10 year anniversary of finding CrossFit. If you’re interested in that story you can read it HERE. What I’d like to do in this post is compile some of my… What I’ve Learned So Far
Friday 3-31-17
“Alpe D’Huez” AMRAP 25 In teams of 3-4 perform the following: 100 Cal Bike 50 Power Cleans (95/65#) 100 Cal Bike 50 Power Cleans (115/75#) 100 Cal Bike 50 Power Cleans (135/95#) The Alpe D’Huez… Friday 3-31-17
Thursday 3-30-17
This is John Gloria’s last week with us at CFW (sad face). Here’s a WOD he’s going to love. Let’s get some today! ___ Snatch 1-1-1-1-1-1-1 Yes, this is a full squat snatch. Yes, we… Thursday 3-30-17
