For Load Deadlift 3-3-3-3-3 Compare to 1-31-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Crowbar” AMRAP 4 18 Power Snatch (95/65#) 18 Burpee Pull-ups Max Calorie Row Rest 4:00 AMRAP 4 15 Power Snatch (115/80#) 15 Burpee Pull-ups Max Calorie Row Rest 4:00 AMRAP 4 12 Power Snatch (135/95#)… Tuesday 4-25-17

Big Thanks to everyone for making Sven 8 our best one yet! ___ “Warm Fuzzy” For Time 27-21-15-9 Wallball (20/14#) Box Jump (24/20”) Compare to 1-30-17

For Load Power Snatch 3-3-3-2-2-2-1-1-1 ___ Extra Not for Time 200 Double-Unders Goal is to complete your 200 repetitions in as few sets as possible. ___ http://www.crossfitwaxahachie.com/sven-8/

“Double Threat” For Time 5 Rounds of Cindy 3 Rounds of light DT (135/95#) Cindy = 5 pull ups, 10 push ups, 15 air squats DT = 12 deadlift, 9 hang power cleans, 6 jerks… Thursday 4-20-17