Coach

Thursday 6-8-17

Posted on June 3, 2017 by Coach

Barbell Technique 15 Minutes to Establish a 1RM Power Snatch _____ “Shoulders & Abs” 15-12-9 Power Snatch (@50% of today’s 1RM) Toes To Bar* *Scale to hanging knee raises if needed. […]

Wednesday 6-7-17

Posted on June 3, 2017 by Coach

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]

Barbell Technique 15 Minutes to Establish a 1RM Hang Clean _____ “Freight Train” On the Minute x 5 (50% of today’s 1RM) Minute 1 – 7 Hang Squat Cleans + 3 Push Jerks Minute 2 – 6 Hang Squat Cleans + 4 Push Jerks Minute 3 – 5 Hang Squat Cleans + 5 Push Jerks […]

Monday 6-5-17

Posted on June 3, 2017 by Coach

Floor Press 3-3-3-3-3 _____ “Half Mile” One Sprint Round For Time Calorie Row (25/20) 25 Heavy Rope Jumps 25 Burpees The CFW record for this WOD is 2:16. […]