“Paddle Boat”
3 Rounds
Assault Bike 1 mile
Row 500m
Each round is for time. Transition quickly from bike to rower for best time. Rest 3-4 min between rounds. Total bike/row time (minus the rest) is your score.
“Paddle Boat”
3 Rounds
Assault Bike 1 mile
Row 500m
Each round is for time. Transition quickly from bike to rower for best time. Rest 3-4 min between rounds. Total bike/row time (minus the rest) is your score.