Coach

Friday 6-16-17

“Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups Compare to 2-13-17 […]

Deadlift 15 minutes to find a 3RM _____ “Back & Tris” 15-12-9 Deadlift (@33% of today’s 3RM) Shoulder to Overhead (@33% of today’s 3RM) […]

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]

“Jackpot” Every 4 Minutes x4 200m Medball Run (20/14#) 21 Push Ups […]

Back Squat Find 15RM […]

“Bad Mama Jama” 5 Rounds For Max Reps 1:00 Calorie Row 1:00 Power Cleans (115/80) 1:00 Lateral Burpees over Bar 1:00 Rest […]