Friday 7-28-17
“Pumped” 5 Rounds Not For Time Max DB Bench (50/35#) Max Strict Pull Ups Finish today with the special Friday “Bulletproofing” or get in some extra mobility post WOD. […]
About:Coach
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Wednesday 7-26-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga No yoga this week. […]
Monday 7-24-17
Coach Kyle is leading the Friday Night Lifts for two more weeks- Friday 7/28 and 8/11. We will not have the class on Friday night August 4th due to the CrossFit Games. Stay tuned for the Games Watching party info! ___ 3 Position Clean 5×1 climbing ___ Strict Press 3-3-2-2-1-1-1 […]
Friday 7-21-17
Thruster Find 1 RM ___ “Raise the Bar” AMRAP 8 3 Thrusters (95/65#) 3 Toes to Bar 6 Thruster (95/65#) 6 Toes to Bar 9 Thrusters (95/65#) 9 Toes to Bar Continue adding 3 reps per round until the end of 8 minutes. ___ Box Brief There will not be yoga this Saturday at CFW. […]