“Alverstone” AMRAP 7 1 Power Clean, 30 Double-Unders 2 Power Cleans, 30 Double-Unders 3 Power Cleans, 30 Double-Unders 4 Power Cleans, 30 Double-Unders 5 Power Cleans, 30 Double-Unders Rx – 165/110 Continue adding 1 rep to the power clean every round. Scale load as needed. Record score as total reps. […]
Join us this Saturday for the 2017 CROSSFIT GAMES!! We’ll be at Dave and Patricia’s house (see directions below) so bring your swim suit. We’ll play some spikeball and just hang out. Be sure an bring some eats and drinks and we’ll have a great time!! Starting at Noon on Saturday. Dave & Patricia’s 479 […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Back Squat 10-8-6-4-2 See if you can beat your 2 rep score from 7-17-17. […]