Tuesday 8-22-17
#TeamTuesday AMRAP 25 100 Burpees Bike 100 cals 100 HR Push Ups Row 100 cals Complete in teams of 3-4 with one person working at a time. […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Monday 8-21-17
Squat Snatch Build to a heavy single Clean & Jerk Build to a heavy single […]
Friday 8-18-17
“PB&J” 3 RFT 21 Deadlifts (155/105#) 12 Burpees 21 Box Jumps (24/20”) […]
Thursday 8-17-17
“Pink Flamingo” For Time 15-10-5 Kettlebell Swing (53/35#) Toes to Bar 800m Sandbag Run (30/20#) 5-10-15 Kettlebell Swing (53/35#) Toes to Bar […]
Wednesday 8-16-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
