Thursday 9-7-17
“Strict Lynne” 5 Rounds for Max Reps: Bodyweight Bench Press Strict Pull Ups Rest about 2 minutes between each effort. Scale loading as needed. Score is total reps over 5 rounds. […]
About:Coach
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Posts by Coach :
Wednesday 9-6-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Tuesday 9-5-17
For Load Push Press 3-3-3-3-3 ___ “Annie” For Time 50-40-30-20-10 Double Unders Sit Ups […]
Monday 9-4-17
>>DON’T FORGET<< WE WILL ONLY HAVE ONE WOD TODAY AT 8AM! “Hot Potato” For Time Run 400m, 50 Wallballs (20/14#) Run 400m, 35 Deadlifts (135/95#) Run 400m, 20 Bar Over Burpees Run 400m, 35 Deadlifts (135/95#) Run 400m, 50 Wallballs (20/14#) […]
Friday 9-1-17
“Pain Train” Team ruck. Come to the box prepared to leave and do stuff… […]
Thursday 8-31-17
“Village People” Part #1 In a 5:00 Window… 50/35 Calorie Row Buy-In Time remaining, Max Rounds of: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (115/80) Rest 5:00 Part #2 In a 5:00 Window… 35/25 Calorie Row Buy-In Time remaining, Max Rounds of: 3 Power Cleans + 3 Front Squats + 3 […]