Way to go Ruckers! The CFW crew had a great time at the JKF Memorial GoRuck Light! You can check out all the action HERE. “Smashed” AMRAP 15 Run 400m 15 Box Jumps (24/20”) 15… Monday 11-20-17

“Blind Date” 7 RFT 10 Handstand Push Ups 2 Rope Climbs

For Load Overhead Squat 3-3-3-3-3

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

For Load Power Snatch 2-2-2-2-2 ____ “Little River” 1 Sprint Round For Time 25 Cal Row 25 Power Snatches (75/55#) 25 Bar Facing Burpees

“Nick” AMRAP 20 10 Thrusters (135/95) 20 Calorie Assault Bike or Row 16 CTB Pull-Ups