Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

For Load Power Snatch 3-3-3-1-1-1

Congrats to “Dropkick Hudgins” for placing 2nd in the I45 Southbound Showdown! “Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups

“Long Gone” 5 Rounds for Max Reps 1:00 Wallballs (20/14#) 1:00 Alternating DB Snatches (50/35#) 1:00 Row (cals) 1:00 Rest

“Gwen” 15-12-9 Unbroken Clean & Jerks Today’s WOD will take a bit of strategy. The goal is to find your max load for each set unbroken. Rest as needed between each set. Score is total… Thursday 11-30-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone