Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ This Saturday is our June ComWOD (Community Workout)! Bring a friend! Starts at 8:30a.

“CFW Triathlon” For Time Assault Bike 1.5 miles Row 1000m Run 1 mile

Cluster (Squat Clean Thruster) Build to a Heavy Single ________ “Chalant” For Time 21 Bar Over Burpees 21 Power Cleans (135/95#) 15 Bar Over Burpees 15 Hang Squat Cleans (135/95#) 9 Bar Over Burpees 9… Monday 6-11-18

“Double Grace” For Time 60 Clean & Jerks (135/95#)

“Smooth Moves” For Time Bike 25/18 cals 100 Double Unders 50 AbMat Sit Ups 80 Double Unders 40 AbMat Sit Ups 60 Double Unders 30 AbMat Sit Ups 40 Double Unders 20 AbMat Sit Ups… Thursday 6-7-18

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone