Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

For Load Strict Press 5-5-5 Push Press 3-3-3 Jerk 1-1-1

“Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups

“The Smackdown” AMRAP 20 100 Air Squats 80 Push Ups 60 Toes To Bar 40 Power Cleans (135/95#) 20 Muscle Ups

3 Position Snatch Build to a Heavy Complex _____ “11.1” AMRAP 10 30 Double Unders 15 Power Snatches (75/55#)

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone