“Shoulders & Abs v2.0” For Time 50-40-30-20-10 Double Under KBS (53/35#) AbMat Sit Ups

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Newport Beach Crippler” For Time 30 Back Squats (M- BW/ W- 65% BW) Run 1 Mile

“Chain Gang” In teams of 3-4: AMRAP 25 Bike 100 cals Row 100 cals

“Holleyman” 30 RFT 5 Wallballs (20/14#) 3 Handstand Push Ups 1 Power Clean (225/135#) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based… 

“E5” Every 5 Min x5 5 Squat Snatches (95/65#) 15 Bar Over Burpees