Tuesday 5-29-18
“Big Tex” 21 Deadlifts (225/155#) 42 Double Unders 15 Deadlifts (225/155#) 30 Double Unders 9 Deadlifts (225/155#) 18 Double Unders […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Monday 5-28-18
Join us Monday for Murph. Any CrossFitters visiting the area are welcome to join our guys and gals at CFW for this WOD. We will ONLY have an Open Gym time from 6-10am today. You can do “Murph” rx’d, scaled or with a team. Grab your friends and come honor this Hero with us! “Murph” […]
Friday 5-25-18
“Regional Dave” AMRAP 15 35 Bar Over Burpees 25 Toes To Bar 15 Power Snatches (95/65#) […]
Wednesday 5-23-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Tuesday 5-21-18
“Space Jam” 5 Rounds Not For Time Max Pull Up Reps Run 400m Today’s effort is not for time. Rest as needed between each effort. Go hard when you’re on the pull ups or run. […]