Coach

Wednesday 6-6-18

Posted on June 5, 2018 by Coach

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]

“Just Peachy” 4 Rounds For Max Reps Row (cals) Hand Release Push Ups DB Snatch (50/35#) Box Jump (24/20″) In this workout you will rotate through five stations for one minute each. After the 4th station, you will take a 1 minute break before completing 3 more rounds. The clock does not reset or stop […]

Monday 6-4-18

Posted on May 29, 2018 by Coach

Overhead Squat 3-3-3-3-3 _____ “Jelly Beans” AMRAP 8 3-6-9-12-15-18… OHS (95/65#) Chest to Bar […]

Friday 6-1-18

Posted on May 29, 2018 by Coach

“Black(out) Friday” In teams of 3 or 4: Row 10k Teammates must switch out every 250m. Compare to 3-19-18 (it was called “Black(out) Monday” if you’re looking for it in BoxBoard) […]

Thursday 5-31-18

Posted on May 29, 2018 by Coach

Hang Power Clean Work up to a Heavy 2 rep _____ “Wax On” AMRAP 10 12 Bar Over Burpees 9 Hang Power Cleans (135/95#) 6 Jerks (135/95#) What can I say? I grew up in the 80s. Master the Hang Power Clean and then we’ll move on to “Sand the Floor.” […]