Strict Press For Load 5-4-3-2-1 _____ “Juiced” AMRAP 8 8 Strict Press (@50% of todays max) 8 Bar Over Burpees

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Jump Town” For Time Run 800m 80 Double Unders 21 Hang Power Cleans (115/80#) Run 400m 40 Double Unders 15 Hang Power Cleans (115/80#) x2 Run 200m 20 Double Unders 9 Hang Power Cleans (115/80#)… Tuesday 8-7-18

“Randy” For Time 75 Power Snatches (75/55#)

“Jason” For Time 100 Air Squats 5 Muscle Ups 75 Air Squats 10 Muscle Ups 50 Air Squats 15 Muscle Ups 25 Air Squats 20 Muscle Ups Perform 3 Pull Ups and 3 Push Ups… Friday 8-3-18

“Shoulders & Abs v2.0” For Time 50-40-30-20-10 Double Under KBS (53/35#) AbMat Sit Ups