Just so we’re clear, I’m a massive introvert. I’m awkward at conversing. I can’t even wrap my head around going to a party or somewhere with a bunch of people I should be talking to. So how did I get here? Here being- coaching CrossFit. Standing up in front of groups of people each day […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ This Saturday is our June ComWOD (Community Workout)! Bring a friend! Starts at 8:30a. […]
“CFW Triathlon” For Time Assault Bike 1.5 miles Row 1000m Run 1 mile […]
Cluster (Squat Clean Thruster) Build to a Heavy Single ________ “Chalant” For Time 21 Bar Over Burpees 21 Power Cleans (135/95#) 15 Bar Over Burpees 15 Hang Squat Cleans (135/95#) 9 Bar Over Burpees 9 Clusters […]
“Smooth Moves” For Time Bike 25/18 cals 100 Double Unders 50 AbMat Sit Ups 80 Double Unders 40 AbMat Sit Ups 60 Double Unders 30 AbMat Sit Ups 40 Double Unders 20 AbMat Sit Ups 20 Double Unders 10 AbMat Sit Ups […]