“Free Fall” AMRAP 20 Run 200m 20/15 Calorie Row 20 KBS (53/35#) 20 Wallballs (20/14#) ___ Box Brief Join us for the August ComWOD this Saturday at 8:30am! Bring a friend!

“Big Clean Complex” 5 Sets of the Following Complex High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean +… Thursday 8-16-18

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ Box Brief Join us for the August ComWOD this Saturday at 8:30am! Bring a friend!

“Thin Air” 3 RFT 50 Double Unders 35 AbMat Sit Ups Row 25/20 Cals (or Bike 20/14 cals) ___ Box Brief Join us for the August ComWOD this Saturday at 8:30am! Bring a friend!

Back Squat Find 7RM ___ Box Brief Join us for the August ComWOD this Saturday at 8:30am! Bring a friend!

“Nutts” For Time 10 Handstand Push Ups 15 Deadlifts (250/165#) 25 Box Jumps (30/24”) 50 Pull Ups 100 Wallballs (20/14#) 200 Double Unders Run 400 meters (with a 45/25# plate) Lieutenant Andrew Richard Nuttall, 30,… Friday 8-10-18