Deadlift Build to a 3 rep heavy for the day. _____ Interval Work Minute 1- Max Burpee Box Overs (24/20”) Minute 2- 10 Deadlifts (275/185#) Minute 3- Rest x3

Weightlifting Wednesday 6-8am & 5-7pm Yoga Heads up >> No yoga this week.

“Moore” AMRAP 20 1 Rope Climb Run 400m Max Handstand Push Ups _____ Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan.… 

Back Squat 10-8-6-4-2 These sets will be on a 3 minute running timer. Increase load each set. If you were here 2 weeks ago, increase load from that workout. _____ “Hinged” For Time 50-40-30-20-10 Air… 

“Go Fish” For Time Row 1000m Directly into… 3 Rounds of 21 Deadlifts (135/95#) 15 Bar Over Burpees (135/95#) 9 Push Jerks (135/95#)

Thruster Build to a 3RM _____ “Flash Flood” 2 RFT Run 400m 21 Thrusters (95/65#)