Back Squat 10-8-6-4-2 These sets will be on a 3 minute running timer. Increase load each set.

“Barnstorm” For Time Row 1000m 50 Deadlifts (185/135#) 30 Handstand Push Ups

“Pumped” 5 Rounds Not For Time Max DB Bench (50/35#) Max Strict Pull Ups

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

For Load Push Press 3-3-3 _____ “Sky Hook” 3 RFT 20 Hang Power Cleans (95/65#) 20 Front Squats (95/65#) 20 Push Presses (95/65#)

“Country Mile” For Time 1 Mile Run 50 Wallballs (20/14#) 40 Box Jumps (24/20″) 30 Barbell-Facing Burpees 20 Power Snatches (115/80#)