Wednesday 6-20-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
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Your Prescription Is Ready
CrossFitters all over the globe spend their time comparing themselves against a standard. That standard is the “Rx” or workouts done “As Prescribed.“ If you perform a particular WOD (Workout Of the Day) as “Rx’d” it means you’ve done the listed weights and complete reps at full range of motion. For instance, if you take […]
Tuesday 6-19-18
“Fran” For Time 21-15-9 Thruster (95/65#) Pull Up Compare to 5-10-18 […]
Friday 6-15-18
“A Team” In teams of 3-4 For Time 63-45-27 Cal Row Box Jump Power Snatch (75/55#) Burpee […]
Thursday 6-14-18
“Pumped” 5 Rounds Not For Time Max DB Bench (50/35#) Max Strict Pull Ups ___ This Saturday is our June ComWOD (Community Workout)! Bring a friend! Starts at 8:30a. […]