Weightlifting Wednesday 6-8am & 5-7pm Yoga Heads up >> No yoga this week.

“Moore” AMRAP 20 1 Rope Climb Run 400m Max Handstand Push Ups _____ Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan.… Tuesday 9-11-18

Back Squat 10-8-6-4-2 These sets will be on a 3 minute running timer. Increase load each set. If you were here 2 weeks ago, increase load from that workout. _____ “Hinged” For Time 50-40-30-20-10 Air… Monday 9-10-18

“Go Fish” For Time Row 1000m Directly into… 3 Rounds of 21 Deadlifts (135/95#) 15 Bar Over Burpees (135/95#) 9 Push Jerks (135/95#)

Thruster Build to a 3RM _____ “Flash Flood” 2 RFT Run 400m 21 Thrusters (95/65#)

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone