Monday 7-16-18
Row 2k Time Trial ___ Box Briefs This Friday we will begin a “Hero Friday” 4 week series. During this time we’ll also have a Friday evening class at 6pm. This Saturday is ComWOD at 8:30am. Bring a friend! […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Friday 7-13-18
“Swole Patrol” In Teams of 3-4: AMRAP 7 50 Power Cleans (115/75#) 50 Power Cleans (135/95#) AMRAP Power Clean (155/105#) Rest 3 Min AMRAP 7 50 Bench Press (115/75#) 50 Bench Press (135/95#) AMRAP Bench Press (155/105#) Rest 3 Min AMRAP 7 50 Pull Ups 50 C2B Pull Ups AMRAP Bar Muscle Ups […]
Thursday 7-12-18
Jerk 5×3 Work at 50-55% of your 1RM. Focus on positioning, dip/drive, and catch (no press outs). Rest as needed between sets. ____ “Two Thirty” AMRAP 8 30 Alternating DB Snatches (50/35#) 30 ABMat Sit Ups […]
Wednesday 7-11-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Tuesday 7-10-18
“Uberless” 8 Rounds For Max Cals In one minute: 6 Deadlifts (275/185#) Max Cals on the Rower Rest 3 minutes […]
Monday 7-9-18
Push Press Find 2RM ____ 100 Push Ups For Time* *20 Air Squats every time you break. […]