Wednesday 7-25-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
About:Coach
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Tuesday 7-24-18
Tabata Mash Up Row (cals) Push Ups AbMat Sit Ups 20s on/ 10s off x4 at each spot. Rest 1 min between stations. Score is total reps (cals). _____ Max Double Unders -or- 5×25 Double Unders or DU Attempts Try to find a new PR in one set of Double Unders or get lots of […]
Monday 7-23-18
For Load Clean & Jerk Complex Hang Power Clean Squat Clean Jerk Work up to a heavy single in the complex. _____ “Lady Luck” 5 RFT 5 Shoulder to Overhead (135/95#) 10 Pull Ups […]
Thursday 7-19-18
“Dumbbell Bear” 5 Rounds For Max Load 5 DB Deadlifts 5 DB Hang Squat Cleans 5 DB Push Presses 5 DB Front Squats Find your max load for this DB complex. All 20 reps without dropping the DBs constitutes one set. Rest as needed between each set. ___ Box Briefs This Friday we will […]
Wednesday 7-18-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ Box Briefs This Friday we will begin a “Hero Friday” 4 week series. During this time we’ll have a Friday evening class at 6pm. This Saturday is ComWOD at 8:30am. Bring a friend! […]
Tuesday 7-17-18
“Diane” 21-15-9 Deadlifts (225/155#) Handstand Push Ups ___ Box Briefs This Friday we will begin a “Hero Friday” 4 week series. During this time we’ll have a Friday evening class at 6pm. This Saturday is ComWOD at 8:30am. Bring a friend! […]