Coach

Thursday 8-2-18

Posted on July 31, 2018 by Coach

“Shoulders & Abs v2.0” For Time 50-40-30-20-10 Double Under KBS (53/35#) AbMat Sit Ups […]

Wednesday 8-1-18

Posted on July 26, 2018 by Coach

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]

Tuesday 7-31-18

Posted on July 28, 2018 by Coach

“Newport Beach Crippler” For Time 30 Back Squats (M- BW/ W- 65% BW) Run 1 Mile […]

Monday 7-30-18

Posted on July 28, 2018 by Coach

“Chain Gang” In teams of 3-4: AMRAP 25 Bike 100 cals Row 100 cals […]

“Holleyman” 30 RFT 5 Wallballs (20/14#) 3 Handstand Push Ups 1 Power Clean (225/135#) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in […]