Coach

Monday 8-20-18

Posted on August 15, 2018 by Coach

“Country Mile” For Time 1 Mile Run 50 Wallballs (20/14#) 40 Box Jumps (24/20″) 30 Barbell-Facing Burpees 20 Power Snatches (115/80#) […]

Friday 8-17-18

Posted on August 15, 2018 by Coach

“Free Fall” AMRAP 20 Run 200m 20/15 Calorie Row 20 KBS (53/35#) 20 Wallballs (20/14#) ___ Box Brief Join us for the August ComWOD this Saturday at 8:30am! Bring a friend! […]

“Big Clean Complex” 5 Sets of the Following Complex High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk 1 complex = all […]

Wednesday 8-15-18

Posted on August 8, 2018 by Coach

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ Box Brief Join us for the August ComWOD this Saturday at 8:30am! Bring a friend! […]

Tuesday 8-14-18

Posted on August 8, 2018 by Coach

“Thin Air” 3 RFT 50 Double Unders 35 AbMat Sit Ups Row 25/20 Cals (or Bike 20/14 cals) ___ Box Brief Join us for the August ComWOD this Saturday at 8:30am! Bring a friend! […]