Friday 11-9-18by CoachNovember 8, 2018November 7, 2018“Seasick” AMRAP 25 In Teams of 2 Row 1000m 100 Wallballs (20/14#)
Thursday 11-8-18by CoachNovember 7, 2018November 7, 2018“Isabel” For Time 30 Power Snatches (135/95#)
Tuesday 11-6-18by CoachNovember 5, 2018October 31, 2018“JT” For Time 21-15-9 Handstand Push Up Ring Dip Push Up
Monday 11-5-18by CoachNovember 4, 2018October 31, 2018“Badger” 3 RFT 30 Squat Cleans (95/65#) 30 Pull Ups Run 800m
Friday 11-2-18by CoachNovember 1, 2018October 29, 2018“Wall Street” 5 RFT 60 Double Unders 40 Air Squats 200m Run
