Coach

Tuesday 9-4-18

Posted on September 3, 2018 by Coach

Power Snatch Hang Squat Snatch Build to a Heavy Single in the complex. _____ “Eight Thirty” AMRAP 8 8 Power Snatches (95/65#) 30 Double Unders […]

>>HEADS UP<< We will only have one class today at 7:15am. Squat Clean Build to a Heavy Single _____ “Elizabeth” For Time 21-15-9 Power Clean (135/95#) Ring Dip If you don’t have Ring Dips, sub HR Push Ups today. […]

Friday 8-31-18

Posted on August 29, 2018 by Coach

“Fender Bender” In Teams of 3, with a 30:00 Time Cap: 400m SB Run 3 Rounds: 30 DL, 25 HPC, 20 PJ 400m SB Run 2 Rounds: 30 DL, 25 HPC, 20 PJ 400m SB Run 1 Round: 30 DL, 25 HPC, 20 PJ “DL” = Deadlift “HPC” = Hang Power Cleans “PJ” = Push […]

Thursday 8-30-18

Posted on August 29, 2018 by Coach

“Angie” For Time 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats _____ Box Brief We will have ONE WOD at 7:15am on Monday, Sept 3rd for Labor Day. […]