Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Sweet” 5 RFT 10 Wallballs (20/14#) 10 Power Cleans (95/65#)

“Up & Down” AMRAP 10 30 Double Unders 10 Toes to Bar 10 KBS (53/35#)

“Hang Ten” 5 RFT 10 Pull Ups 20 Push Ups 10 Hang Power Cleans (135/95#)

Row 5x500m Rest as needed between each effort. Post your fastest effort as your score.

Front Squat For Load 2-7-2-7-2