Wednesday 9-12-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga Heads up >> No yoga this week. […]
About:Coach
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Tuesday 9-11-18
“Moore” AMRAP 20 1 Rope Climb Run 400m Max Handstand Push Ups _____ Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan. 23, 2011, when he stopped a stolen vehicle and the driver opened fire. He is survived by his mother, Jo […]
Monday 9-10-18
Back Squat 10-8-6-4-2 These sets will be on a 3 minute running timer. Increase load each set. If you were here 2 weeks ago, increase load from that workout. _____ “Hinged” For Time 50-40-30-20-10 Air Squats Double Unders […]
Friday 9-7-18
“Go Fish” For Time Row 1000m Directly into… 3 Rounds of 21 Deadlifts (135/95#) 15 Bar Over Burpees (135/95#) 9 Push Jerks (135/95#) […]
Thursday 9-6-18
Thruster Build to a 3RM _____ “Flash Flood” 2 RFT Run 400m 21 Thrusters (95/65#) […]
Wednesday 9-5-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]