Clean & Jerk 1-1-1-1-1-1-1

“Jackie” For Time Row 1000m50 Thrusters (45/35#)30 Pull Ups

Deadlift 10-10-10-10-10

For Time “Thundercat” 50-40-30-20-10MB Clean (20/14#)Box Jump (24/20″)

Split Jerk For Load 3-3-3-3-3-3-3

“Lowdown” 3 RFT 30 DB Snatch (50/35#)30 T2B