Wednesday 10-24-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 10-23-18
“Double Double” AMRAP 5 10 Double Unders, 1 Bar MU 20 Double Unders, 2 Bar MU 30 Double Unders, 3 Bar MU Continue adding 10/1 each round. Sub Pull Ups or C2B Pull Ups for MU. ___ For Time 50/40 Assault Bike Calories […]
Monday 10-22-18
Power Snatch Build to a Heavy Single _____ Odd Object Conditioning 100m Farmer Carry 100m Sandbag Carry x3 […]
Friday 10-19-18
“Stand By Me” Teams of 2 Row 2k 1 Mile Sandbag Run (30/20#) Row 2k Partner teams will split the row and complete the run together. ___ Box Brief This week is our October ComWOD! See you Saturday at 8:30am! […]
Thursday 10-18-19
“GI Jane” For Time 100 Burpee Pull Ups ___ Box Brief This week is our October ComWOD! See you Saturday at 8:30am! […]
Wednesday 10-17-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ Box Brief This week is our October ComWOD! See you Saturday at 8:30am! […]