“One Eight Oh” For Time 27-21-15 Deadlift (155/105#)HR Push UpInto… 12-9-6 Power Clean (155/105#)C2B Pull Up

“Black(out) Monday” In teams of 3 or 4- Row 10,000 meters Rowers must switch out every 250m.

“19.3” For Time 200’ OH DB Lunge (50/35#)50 Box Step Ups (50/35#)50 Strict HSPU200’ Handstand Walk Time Cap- 10 minutes

For Load Press 5-5-5Push Press 3-3-3Jerk 1-1-1

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

“Steelie” AMRAP 14 40 AbMat Sit Ups20/14 Cal Row or Bike20 Burpees