Coach

Friday 4-12-19

Posted on April 8, 2019 by Coach

“Olympic Total” Snatch 1RM___ Clean & Jerk 1RM Power, squat or split on the clean or snatch. […]

Thursday 4-11-19

Posted on April 8, 2019 by Coach

“Barnstorm” For Time Row 1000m50 Deadlifts (185/135#)30 Handstand Push Ups […]

WHEN- SATURDAY, May 18th 8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men, all women or coed. COST- $150 per team. As always we will have lunch afterwards. CFW will provide the meat and members can bring a side to share along with […]