Deadlift  5-5-5-5-5 ______ Pull Up Ladder 1-2-3-4-5-6-7-8-9-10 Unbroken reps for time. Rest as needed between each effort. If you do not have pull ups or cannot go unbroken, accumulate 60 total reps today banded or otherwise.

“Jag 28” For Time Run 800m28 KBS (70/53#)28 Strict Pull Ups28 KB Clean & Jerks (70/53#)28 Strict Pull UpsRun 800m

Hang Power Snatch 2-2-2-2-2 ________ “Skittles” 3 RFT 10 Hang Power Snatch (60%)10 Bar Over Burpees

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm$5 drop in for everyone

Time Trials Row 1000m Row 500m Row 250m Each for time. Rest as needed between each one. 

“Cap’n Crunch” 6 RFT 9 Shoulder to OH (135/95#)9 Front Squats (135/95#)9 C2B Pull Ups