Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

“Double Dribble” 3 RFT Run 400m12 Deadlifts (225/155#)21 Wallballs (20/14#)

Snatch Complex 1 Power Snatch1 Hang Squat Snatch1 Overhead Squat Work up to a heavy single in the complex.___ “Quick Draw” For Time 12-9-6 Power Snatch (95/65#)Pull Up

“SOS 1” AMRAP 10 3 Shoulder to OH (115/80#)4 Front Squats (115/80#)5 Power Cleans (115/80#)25 Push Ups50 AbMat Sit Ups

Floor Press 5-5-5-5-5___ “Half Mile” One Sprint Round For Time 200m KB Carry (70/35#)25 Heavy Rope Jumps25 Ball Slams

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone