Coach

Monday 4-22-19

Posted on April 19, 2019 by Coach

Back Squat 3×5 (add 5-10 # to previous)___ “Lucky” 7 RFT 7 Deadlifts (135/95#)7 Hang Power Cleans (135/95#) […]

Friday 4-19-19

Posted on April 17, 2019 by Coach

“Cyborg” For Time 10-9-8-7-6-5-4-3-2-1 C2B Pull UpBurpee […]

#TeamThursday In teams of 3-4 For Time 1 Relay Block Run 100 DB Snatches (50/35#)1 Relay Block Run75 DB Push Press (35/20#)1 Relay Block Run50 SB Cleans (100/60#) Each teammate will run the block one at a time (~300m). They will then complete the DB work as a team to complete the number of reps. […]

Wednesday 4-17-19

Posted on April 16, 2019 by Coach

Sign your team up for Sven 10 here- https://bit.ly/2Uqvzbn Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone […]

Tuesday 4-16-19

Posted on April 15, 2019 by Coach

“Tabata This” Tabata RowTabata Air SquatsTabata Pull UpsTabata Push UpsTabata Sit Ups The Tabata interval is 20s of work followed by 10s of rest for 8 cycles (4 min). Rest 1 min between each movement. Score is the total of the least amount of reps at each station. “Tabata This”Tabata RowTabata Air SquatsTabata Pull UpsTabata […]