“Jag 28” For Time Run 800m28 KBS (70/53#)28 Strict Pull Ups28 KB Clean & Jerks (70/53#)28 Strict Pull UpsRun 800m

Hang Power Snatch 2-2-2-2-2 ________ “Skittles” 3 RFT 10 Hang Power Snatch (60%)10 Bar Over Burpees

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm$5 drop in for everyone

Time Trials Row 1000m Row 500m Row 250m Each for time. Rest as needed between each one. 

“Cap’n Crunch” 6 RFT 9 Shoulder to OH (135/95#)9 Front Squats (135/95#)9 C2B Pull Ups

Clean & Jerk H1 Work up to a heavy single for the day___ “Your Grace” 30 Clean & Jerks for Time Use 55% of today’s heavy single.