Get outside if it’s safe for you to do so. Use your treadmill, bike or rower if you need to. Go long today. Take the family. It’s not a race…get out and move.

“Stronger Every Day” We’ve used that motto for some time. Now we need to put it into action. Each day we can choose to get stronger or let ourselves fall into despair. Join us as… Friday 3-20-20

It was so awesome seeing so many of you guys and your families do yesterday’s HomeWOD!! Great work, gang! For today we’re going to stay in one spot and work. Tabata push ups, sit ups… Thursday 3-19-20

In this first HomeWOD we’ve got an engine test. It’s not the reps…it’s the rounds. Each round has a short run and low reps of burpees and air squats. Think through how you need to… Wednesday 3-18-20