As Many Reps As Possible Switch arms every 5 reps on the DB C&J. Work hard and get rewarded by more work!! What a great day to get some fitness in! You can sit back and let… Tuesday 4-28-20

Meathead Monday 4 We’re going to do a little pre-fatigue of the chest before hitting the floor press. Do 10 Push Ups and go right in to the 8 Floor Presses on each side. Rest about… Monday 4-27-20

Smash each movement for 50 reps and move on. Set a good pace early and keep grinding. You got this today!!!