Today’s WOD is another repeat. This is a long-ish workout. Check your previous time and make a plan to beat it. Controlled out of the gate into crushing the end. Go get it, gang!! https://youtu.be/P8Mf0fqxPNE

This should be a nice little burner today! It’ll go fast! Stay tight on the Deads and move quickly on the Jumps and Push Ups. If you have a barbell maybe go for something light… Thursday 5-14-20

Here’s a repeat WOD from a few weeks ago to test out. Total reps is your score. See if you can beat your previous score.

MM6 For our last Meathead Monday we’re going to hit up another chest and biceps day. You’ll recognize the Push Up/ Floor Press from a couple of weeks ago. The different spin on it is… Monday 5-11-20

Ahhhh…400m repeats. There’s nothing like it! Push your pace early and hang on. See if you can keep about 10s between your fastest and slowest runs.