Elbows up, heels down. Load em up!!

Metcon Monday! Whatcha got??!!

Today we’re pulling heavy off the ground and then flyin’ high in a blazing fast WOD. TGIF!!

Go for a heavy triple in the Power Snatch. These don’t have to be touch and go. You can reset and pull. We’ll finish the day with a speedy little metcon. Our Reps Youth Strength… Thursday 5-28-20

Hang some weight on a belt and go for a heavy triple in the Pull Up today. After that it’s Arm Blast 3000 and solid core work. Let’s Goooooo!!