“If you’re lost you can look and you will find meTime after time.If you fall, I will catch you, I’ll be waiting.”

All the cool cats hit up CFW on Wednesday!!

Pump up the jam…pump it up!! Power snatch triples and a metcon with dubs and snatches. Yes, please!!

80s theme at the box ALL this week. Grab those striped tube socks, snazzy neon shorts and rock a side pony. Let’s get physical!