Meathead Monday 2 DB Split Squats and DB Row to start. Use the heaviest DB or KB you have. Next we’re off to the Gun Show as we build perfect peaks onto those biceps with Curls and Half Curls. Finally, hit up the Core work to finish the day. We’ll be on Zoom for class at 9am […]
I mean it’s all the Pull Ups that makes Angie so difficult, right? Work down the list and knock out all 100 of each movement before moving on to the next. Hit it hard today, gang! […]
Do you even know what Turkish Delight is??? Yea, me neither. In this WOD you’re going to perform 10 down to 1 Burpees. Every time you finish a set of Burpees you have one Turkish Get Up with your R or L hand. Alternate hands each “round.” Yes, it’s “For Time” but I care more about quality of […]
We patterned this WOD after a recent workout on CompTrain. Work for 3 minutes and then take a 1 minute break. Score is total COMPLETE ROUNDS (not total reps). Hit up to core work after. Check out the vid for Move Prep/Core. […]
We’ve got our Meathead Monday cycle coming at you guys! This time it’s a home version of one of my personal fav cycles. Monday starts us off slow and heavy. The most important thing about this work is the Tempo. Perform a 5 second lower for everything that is written with Tempo. We’ll finish the […]