Head down…move forward…and chew up the reps in this chipper. I’ll see you on the other side.

3 Position Squat Clean today for load. Focus on elbows under quickly as you drop into your catch. The metcon will be spicy. Get out quick and make it STOP!!!

Today we’re hitting up an overhead complex building toward a 1 rep max Push or Split Jerk. Keep it tight, dial it in and lock it out.

“If you’re lost you can look and you will find meTime after time.If you fall, I will catch you, I’ll be waiting.”