Mmmmm…Tempo Box Squats today for our Squat Cycle number 2. Remember that WOD on Tuesday? This one has a different spin.

Coming for you, Wednesday. 

Hitting our Pull Up Progression number 4 today. Get excited!!! After that we’ve got a quick, quick, quick hit. See you there!

RWTB is a classic CFW workout. I’ve never run with the bulls in Spain but I’ve done this WOD a few times and always come away bruised and sore. Sooo it’s probably about the same…minus… Monday 8-3-20

Team Thursday.